The term gaslighting has become very popular among the press, but it can also be a real problem in relationships. This behavior occurs when ever one person manipulates the perception of reality simply by countering another’s storage area or making them think they’re wrong, in order to undermine the self-pride.

If you are feeling that you are currently being gaslighted, there are a few approaches to identify the situation:

Sort out truth from bias.

Whenever you feel that something is simply being twisted and made, take a target view it in a newspaper so you can get an exact idea of exactly what is occurring. If you discover repeated denials, that’s a warning sign.

Look for support from a reliable confidant or perhaps friend to corroborate your thoughts, confirm the specifics and ensure you may have proof of precisely what happening, advises Schwartz. It’s also crucial to document the whole thing so you experience proof when ever confronting your gaslighter.

If you feel like that is a situation that you just can’t manage, consider leaving the partnership. It’s a tough step, but it may be necessary for your well-being.

Knowing you’re a patient of gaslighting, a licensed specialist can offer help in coping with this kind of behavior that help you get over the conflict. You may then reclaim the identity and start the rebuilding the confidence.